A good therapist is someone you can talk to about anything. It is through this unique relationship with your therapist that you will begin to understand and resolve whatever is concerning you.
We began seeing clients at our first practice next door to the BBC in Langham Street in 2006. Today, we are still based in Oxford Circus and also have locations in Bloomsbury, Kensington and Brighton.
Because the relationship between you and your therapist is so important, we select only the most approachable, professional and effective therapists to work with us. Our therapists are not distant, cold or silent. They achieve the results you want by working with you using a collaborative, personalised approach. Your relationship with your therapist will be unlike anyone else’s relationship with their therapist.
We take our work very seriously and our focus is on providing the highest quality therapy possible. Successful therapy is based on the confidential, non-judgemental relationship that develops between you and your therapist. And you should be serious about your therapy, too! To make progress in therapy, clients should be committed to attending their appointments.
Discussions in counselling are confidential. We do not discriminate on any grounds and your therapist will not judge your behaviour, your personal choices or past experiences. In therapy, you may discuss anything that is on your mind.
You can always call us or email but the easiest way to book your first appointment is by using our automated booking system here. It takes about 5 minutes to book your first appointment with us.
Appointments available
Mondays to Fridays
7.30 am until 8.30 pm
Saturdays and Sundays
8.00 am until 6.00 pm
Call to book a first appointment
0333 207 9330
Connect with Us
Therapy is not like any other appointment you will have.
Most of our clients choose in-person counselling and meet with their counsellor or psychotherapist at one of our London offices. Some clients prefer online appointments if getting to our offices is difficult.
Which is best? Most people agree that face-to-face therapy is the most effective type of counselling, though online therapy can be a good alternative. Hybrid therapy combines in-person and virtual sessions together, and this is becoming a popular and convenient way for many people to have therapy. Many of our clients choose this approach.
A first meeting with us can be arranged here.
Counselling can be used to address any concern and our therapists have experience helping with most personal issues.
Appointments are usually held weekly. Wherever possible, we try to find an appointment time that is convenient for you. Appointments are available Monday to Friday from 7.30 am until 8.30 pm and on Saturdays and Sundays between 9.00 am and 7.00 pm.
Our clients may end therapy at any time simply by letting us know.
You may want to read our previous client reviews.
Over the years that I’ve worked as a therapist, I’ve been asked numerous times by prospective clients, “How does counselling help?” And I’ve yet to come up with a satisfactory answer. Not because I’m in any doubt that it helps, but because the ‘how’ bit is so hard to articulate concisely…
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When I trained as a psychotherapist, me and my fellow students were given the assignment of doing something we’d never done before. The course tutors wanted us to get in touch with how scary it can be to do something new, to feel the fear of the unknown. I chose to …
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Jasmine is a qualified counsellor specialising in couples therapy and relationship dynamics She believes that each partner brings unique experiences and insights to their relationship and aims to create a space where both voices are heard and valued By fostering authentic connection, Jasmine helps couples explore their relational patterns, deepen their understanding of...
Bloomsbury
Damla offers psychodynamic psychotherapy in a supportive and confidential environment where you can explore the emotions, behaviours and challenges shaping your life Her approach focuses on understanding the deeper, often unconscious factors influencing your thoughts and experiences Whether you’re navigating a specific situation or grappling with long-standing personal...
Oxford Circus
Lara is an integrative therapist who offers short- and longer-term therapy to individuals Starting therapy can feel daunting, but Lara’s warm demeanour helps her clients feel more comfortable She creates a confidential and non-judgemental environment, which enables her clients to open up about their thoughts, feelings and experiences With empathy and curiosity, her...
Kensington
Aaron offers a psychodynamic approach to psychotherapy which emphasises the unconscious mind and its influence on clients’ behaviour It often involves exploring past experiences and their impact on present-day thoughts and feelings Aaron creates a safe and supportive environment where clients can express themselves freely without fear of judgment Aaron is open to...
Kensington
Gregory is a psychodynamic therapist offering both short-term and long -term therapy to individuals He appreciates how difficult it can be to seek help and therefore places great importance on creating a warm, empathic and safe space for clients to explore whatever is on their minds Gregory helps individuals uncover and understand the underlying patterns that shape...
Oxford Circus
Ben believes that at times we all struggle with the challenges life has to offer and therapy provides a safe, confidential, non-judgemental space to explore this Ben works with individuals to make sense of who they are and how they respond to the world today, and to explore new ways of being Ben is also sensitive to how difficult it might be for a client to talk to a...
Oxford Circus
Amrita works with adults in an integrative way, drawing on various therapeutic approaches tailored to meet the needs of each client She provides a safe space to help clients better understand themselves She offers short term and long term therapy Amrita has experience of working with clients on issues such as trauma, addiction, depression, anxiety, relationship...
Bloomsbury
Tom is a popular and approachable psychotherapist who has extensive experience working with people from a variety of social and cultural backgrounds He brings a wealth of life experience, training and understanding to his work, offering help with depression, trauma, anxiety, abuse, sexual problems, addiction, relationship difficulties and many of the other obstacles life...
Oxford Circus
As a psychodynamic therapist Shelley brings a wealth of experience to her work and supports her patients to talk about those aspects of their lives they are finding painful, upsetting or difficult to deal with, in a confidential, non-judgmental and peaceful setting Shelley is particularly interested in working with those who are experiencing depression, bereavement, high...
Bloomsbury
Antonella is a psychodynamic therapist offering short- and long-term therapy to adults She also sees couples facing issues within their relationship Since obtaining her Master’s degree in Psychodynamic Counselling and Psychotherapy, Antonella has worked in different organisational settings (charities, NHS and university counselling services) helping people from...
Bloomsbury
Contact Us
One Therapy London
20 Great Portland Street
London W1W 8QR
0333 207 9330
© 2006-2024 One Therapy Limited
Company number: 11926181
