Counselling can help in many ways with all kinds of issues. Our therapists are open and approachable. They create a supportive, confidential space in which to help you address whatever might be on your mind.
We have been providing therapy in London since 2006, working with people of all ages and from many different backgrounds.
At your first appointment, one of our therapists will ask what has brought you to therapy. They will invite you to tell them as much as you feel comfortable sharing. They will also respond to any questions or concerns you may have about therapy.
At the end of your first appointment, the therapist will ask if you wish to continue with further appointments. If you do want to continue, the therapist will set up your next appointments for you.
Appointments with your therapist will be held weekly until you decide to end therapy.
Feeling better starts as soon as you’ve taken the first step. You’ll find your first appointment with us will be easier than you might think.
Appointments available
Mondays to Fridays
7.30 am until 8.30 pm
Saturdays and Sundays
8.00 am until 6.00 pm
Call to book a first appointment
0333 207 9330
Connect with Us
People seek counselling for many different reasons. Here are some issues we regularly help with:
Online therapy is available using platforms like Zoom, FaceTime and WhatsApp.
If you would prefer to have therapy from your home or office, all of our therapists are experienced in providing online counselling and psychotherapy.
While most of our clients prefer to meet their therapist at our offices in Oxford Circus, Kensington or Bloomsbury, some of our clients prefer online sessions or a combination of both face-to-face and online counselling.
Therapy can be short or longer-term. Some people come for a few sessions while others continue longer. You may end therapy at any time, just by letting us know.
Discussions in counselling are confidential. We operate a policy of non-discrimination — we do not discriminate on any grounds. Your therapist will not judge your behaviour, personal choices or past experiences. In therapy, you may discuss anything that’s on your mind.
A first meeting with your counsellor or an online session with us can be arranged here. You may also want to read our client testimonials.
Over the years that I’ve worked as a therapist, I’ve been asked numerous times by prospective clients, “How does counselling help?” And I’ve yet to come up with a satisfactory answer. Not because I’m in any doubt that it helps, but because the ‘how’ bit is so hard to articulate concisely…
Read more
One of the most common worries I hear expressed by people starting counselling is that they won’t know what to talk about. Some people think their problems aren’t significant enough. Others fear they have too much to say, that they might overwhelm the therapist…
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Gregory is a psychodynamic therapist offering both short-term and long -term therapy to individuals He appreciates how difficult it can be to seek help and therefore places great importance on creating a warm, empathic and safe space for clients to explore whatever is on their minds Gregory helps individuals uncover and understand the underlying patterns that shape...
Oxford Circus
Paula is a popular integrative therapist who understands that the client-therapist alliance is paramount Providing a place of safety and empowerment, she supports clients living with anxiety and depression, and has extensive training in neurodivergence and disability, including supporting clients with long-term health conditions As well as her private practice, Paula...
Oxford Circus
Aaron offers a psychodynamic approach to psychotherapy which emphasises the unconscious mind and its influence on clients’ behaviour It often involves exploring past experiences and their impact on present-day thoughts and feelings Aaron creates a safe and supportive environment where clients can express themselves freely without fear of judgment Aaron is open to...
Oxford Circus
Kensington
Lara is an integrative therapist who offers short- and longer-term therapy to individuals Starting therapy can feel daunting, but Lara’s warm demeanour helps her clients feel more comfortable She creates a confidential and non-judgemental environment, which enables her clients to open up about their thoughts, feelings and experiences With empathy and curiosity, her...
Kensington
Jayne has a gentle and empathic approach, allowing clients to feel comfortable and relaxed as they begin therapy She offers a non-judgmental and confidential space where clients are safe to express their feelings and thoughts and explore some of the difficulties and challenges they may be experiencing As a humanistic integrative therapist, Jayne is guided by her...
Oxford Circus
Toulla is an integrative relational therapist using a combination of therapeutic approaches to help her clients She provides a safe and supportive environment for individuals to explore their difficulties in life, relationships and childhood and to share and resolve confusing and overwhelming feelings Toulla believes that, though challenging, therapy can help clients...
Oxford Circus
Antonella is a psychodynamic therapist offering short- and long-term therapy to adults She also sees couples facing issues within their relationship Since obtaining her Master’s degree in Psychodynamic Counselling and Psychotherapy, Antonella has worked in different organisational settings (charities, NHS and university counselling services) helping people from...
Bloomsbury
Kensington
Natasha is a person–centred counsellor and psychotherapist who will provide you with a safe, empathetic and non-judgemental space to explore any thoughts or concerns you wish to bring She works with a range of issues including anxiety, stress, critical thoughts, trauma, relationship issues, identity, depression, loss and low self-esteem Natasha offers a...
Oxford Circus
Yussef is a psychodynamic psychotherapist who offers both long and short term personal therapy to individuals He has experience of working with a diverse range of clients and can provide a warm, confidential space to explore and gain insight into any past or present personal difficulties and experiences Yussef works with issues such as anxiety, depression, loss,...
Oxford Circus
Asma offers psychodynamic, humanistic and integrative therapies to individuals and couples She tailors her approach to meet the needs and preferences of her clients She offers short and long term therapy Asma provides a non-judgemental space for her clients, where they can feel safe to explore their feelings, make sense of their experiences and forge deep lasting...
Oxford Circus
Kensington
Contact Us
One Therapy London
20 Great Portland Street
London W1W 8QR
0333 207 9330
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Company number: 11926181
