Counselling can help with all kinds of personal issues. Our therapists in London create a supportive, private space in which to help you address whatever might be on your mind.
We have been providing therapy in London since 2006, working with people of all ages and from many backgrounds. We are one of London’s leading therapy providers.
At your first appointment you will meet with one of our therapists to discuss whatever is on your mind. Your therapist will ask you a number of questions. They will also respond to any questions or concerns you may have about therapy.
During this first appointment, we try to get an understanding of your needs and what you want from therapy, and we will help you set up the best plan for you.
At the end of your first appointment, your therapist will ask if you wish to continue with further appointments. If you want to continue, we will set up your next appointments for you. Your therapist will explain the different types of support we can offer to you.
The easiest way to book your first appointment is by using our online booking service here. Booking an appointment is simple and takes about five minutes.
You can reach us by phone, email or get in touch through our online contact form.
Why do people have personal therapy?
There is no limit to what can be discussed in therapy. Meeting with a therapist provides support for any type of issue. Life is not always easy and therapy is a type of support that is specialised to your needs. Therapy for one person is not like therapy for anyone else.
People come to us for all kinds of reasons: anxiety, depression, low moods, a lack of purpose or motivation in life, relationship issues, intimacy issues, sexual problems, sexuality issues, gender and gender identity issues, confidence issues, self-worth and self-esteem issues, problems with family and friendships, guilt, shame, self-harming behaviour, loss and bereavement, psychological issues, obsessive behaviours, eating disorders, fear and phobias, infertility and fertility treatment issues, health issues, facing cancer, victims of crime, alcohol and drug issues, and much more.
You might visit our Support For section for more detailed information on these, and other, reasons people benefit from counselling and psychotherapy.
Feeling better should start as soon as you’ve had your first appointment. You may find your first appointment with us will be easier than you might think.
Appointments available
Mondays to Fridays
7.30 am until 8.30 pm
Saturdays and Sundays
8.00 am until 6.00 pm
Call to book a first appointment
0333 207 9330
Connect with Us
Below are some links to information pages about common issues that people often bring to therapy:
Online therapy is available using platforms like Zoom, FaceTime and WhatsApp.
While most of our clients prefer to meet their therapist at our offices in Oxford Circus, Kensington or Bloomsbury, some of our clients prefer online sessions or a combination of both in-person and online counselling sessions.
If you would prefer to have therapy from your home or office, all of our London-based therapists are experienced in providing online counselling and psychotherapy.
Therapy can be short or longer-term. Some people come for a few sessions while others continue longer. You may end therapy at any time, just by letting us know.
Your experience of therapy will be like no one else’s.
Over the years that I’ve worked as a therapist, I’ve been asked numerous times by prospective clients, “How does counselling help?” And I’ve yet to come up with a satisfactory answer. Not because I’m in any doubt that it helps, but because the ‘how’ bit is so hard to articulate concisely…
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One of the most common worries I hear expressed by people starting counselling is that they won’t know what to talk about. Some people think their problems aren’t significant enough. Others fear they have too much to say, that they might overwhelm the therapist…
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Jasmine is a qualified counsellor specialising in couples therapy and relationship dynamics She believes that each partner brings unique experiences and insights to their relationship and aims to create a space where both voices are heard and valued By fostering authentic connection, Jasmine helps couples explore their relational patterns, deepen their understanding of...
Bloomsbury
Damla offers psychodynamic psychotherapy in a supportive and confidential environment where you can explore the emotions, behaviours and challenges shaping your life Her approach focuses on understanding the deeper, often unconscious factors influencing your thoughts and experiences Whether you’re navigating a specific situation or grappling with long-standing personal...
Oxford Circus
Lara is an integrative therapist who offers short- and longer-term therapy to individuals Starting therapy can feel daunting, but Lara’s warm demeanour helps her clients feel more comfortable She creates a confidential and non-judgemental environment, which enables her clients to open up about their thoughts, feelings and experiences With empathy and curiosity, her...
Kensington
Aaron offers a psychodynamic approach to psychotherapy which emphasises the unconscious mind and its influence on clients’ behaviour It often involves exploring past experiences and their impact on present-day thoughts and feelings Aaron creates a safe and supportive environment where clients can express themselves freely without fear of judgment Aaron is open to...
Kensington
Gregory is a psychodynamic therapist offering both short-term and long -term therapy to individuals He appreciates how difficult it can be to seek help and therefore places great importance on creating a warm, empathic and safe space for clients to explore whatever is on their minds Gregory helps individuals uncover and understand the underlying patterns that shape...
Oxford Circus
Ben believes that at times we all struggle with the challenges life has to offer and therapy provides a safe, confidential, non-judgemental space to explore this Ben works with individuals to make sense of who they are and how they respond to the world today, and to explore new ways of being Ben is also sensitive to how difficult it might be for a client to talk to a...
Oxford Circus
Amrita works with adults in an integrative way, drawing on various therapeutic approaches tailored to meet the needs of each client She provides a safe space to help clients better understand themselves She offers short term and long term therapy Amrita has experience of working with clients on issues such as trauma, addiction, depression, anxiety, relationship...
Bloomsbury
Tom is a popular and approachable psychotherapist who has extensive experience working with people from a variety of social and cultural backgrounds He brings a wealth of life experience, training and understanding to his work, offering help with depression, trauma, anxiety, abuse, sexual problems, addiction, relationship difficulties and many of the other obstacles life...
Oxford Circus
As a psychodynamic therapist Shelley brings a wealth of experience to her work and supports her patients to talk about those aspects of their lives they are finding painful, upsetting or difficult to deal with, in a confidential, non-judgmental and peaceful setting Shelley is particularly interested in working with those who are experiencing depression, bereavement, high...
Bloomsbury
Antonella is a psychodynamic therapist offering short- and long-term therapy to adults She also sees couples facing issues within their relationship Since obtaining her Master’s degree in Psychodynamic Counselling and Psychotherapy, Antonella has worked in different organisational settings (charities, NHS and university counselling services) helping people from...
Bloomsbury
Contact Us
One Therapy London
20 Great Portland Street
London W1W 8QR
0333 207 9330
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Company number: 11926181
