The word depression is sometimes used to describe the normal feelings of low mood that affect us all from time to time. Feeling sad is a natural reaction to experiences that are upsetting; these feelings pass with time.
However, depression is a condition with intense feelings of persistent sadness and hopelessness, accompanied by physical effects such as poor sleep and low energy.
Sometimes people may not realise how depressed they are, especially if they have been feeling this way for a long time. Depression can last for weeks, months or years.
People with a family history of depression are more likely to experience depression themselves.
Depression is not something you can just snap out of. If you are experiencing depression, you may wonder what is happening to you. You may be concerned that the depressive feelings will never end.
Common symptoms of depression include:
Depression is diagnosed more often in women than men. Various reasons have been suggested for this difference. One thought is that men are less likely than women to report the symptoms of depression to their GPs. Another is that various social and biological factors predispose women to depression.
Men may be reluctant to acknowledge the difficult emotions associated with depression. They sometimes mask depressive feelings with alcohol/drug use, aggression or burying themselves in their work. There is likely a link between depression diagnoses being lower in men but suicide being higher.
The first step in fighting depression is to understand what it is, how it affects you and what may be causing it. Our experienced counsellors will help you understand and alleviate the symptoms you are facing.
Appointments available
Mondays to Fridays
7.30 am until 8.30 pm
Saturdays and Sundays
8.00 am until 6.00 pm
Call to book a first appointment
0333 207 9330
Connect with Us
If you are suffering from depression, talking with one of our experienced counsellors will make a big difference. Your therapist will listen and understand, without judging you. They will help you to make sense of what is going on and support you in taking practical steps to improve your mood. Therapy can improve your self-worth and confidence and help you to feel more hopeful about the future.
We understand that talking about depression can be very difficult. Many people with depression find it hard to commit their time and money to therapy because they don’t value themselves enough. Others fear their despair will be too much for the counsellor to bear. Our therapists are carefully chosen for their empathy, experience and ability to work with whatever clients bring.
Counselling for depression is available in our private rooms in Oxford Circus, Bloomsbury and Kensington. First appointments are usually available within one week.
You may be interested to read Our Guide to Depression: Understanding Low Mood.
One of the most common worries I hear expressed by people starting counselling is that they won’t know what to talk about. Some people think their problems aren’t significant enough. Others fear they have too much to say, that they might overwhelm the therapist…
Read more
Over the years that I’ve worked as a therapist, I’ve been asked numerous times by prospective clients, “How does counselling help?” And I’ve yet to come up with a satisfactory answer. Not because I’m in any doubt that it helps, but because the ‘how’ bit is so hard to articulate concisely…
Read more
Jasmine is a qualified counsellor specialising in couples therapy and relationship dynamics She believes that each partner brings unique experiences and insights to their relationship and aims to create a space where both voices are heard and valued By fostering authentic connection, Jasmine helps couples explore their relational patterns, deepen their understanding of...
Bloomsbury
Damla offers psychodynamic psychotherapy in a supportive and confidential environment where you can explore the emotions, behaviours and challenges shaping your life Her approach focuses on understanding the deeper, often unconscious factors influencing your thoughts and experiences Whether you’re navigating a specific situation or grappling with long-standing personal...
Oxford Circus
Lara is an integrative therapist who offers short- and longer-term therapy to individuals Starting therapy can feel daunting, but Lara’s warm demeanour helps her clients feel more comfortable She creates a confidential and non-judgemental environment, which enables her clients to open up about their thoughts, feelings and experiences With empathy and curiosity, her...
Kensington
Aaron offers a psychodynamic approach to psychotherapy which emphasises the unconscious mind and its influence on clients’ behaviour It often involves exploring past experiences and their impact on present-day thoughts and feelings Aaron creates a safe and supportive environment where clients can express themselves freely without fear of judgment Aaron is open to...
Kensington
Gregory is a psychodynamic therapist offering both short-term and long -term therapy to individuals He appreciates how difficult it can be to seek help and therefore places great importance on creating a warm, empathic and safe space for clients to explore whatever is on their minds Gregory helps individuals uncover and understand the underlying patterns that shape...
Oxford Circus
Ben believes that at times we all struggle with the challenges life has to offer and therapy provides a safe, confidential, non-judgemental space to explore this Ben works with individuals to make sense of who they are and how they respond to the world today, and to explore new ways of being Ben is also sensitive to how difficult it might be for a client to talk to a...
Oxford Circus
Amrita works with adults in an integrative way, drawing on various therapeutic approaches tailored to meet the needs of each client She provides a safe space to help clients better understand themselves She offers short term and long term therapy Amrita has experience of working with clients on issues such as trauma, addiction, depression, anxiety, relationship...
Bloomsbury
Tom is a popular and approachable psychotherapist who has extensive experience working with people from a variety of social and cultural backgrounds He brings a wealth of life experience, training and understanding to his work, offering help with depression, trauma, anxiety, abuse, sexual problems, addiction, relationship difficulties and many of the other obstacles life...
Oxford Circus
As a psychodynamic therapist Shelley brings a wealth of experience to her work and supports her patients to talk about those aspects of their lives they are finding painful, upsetting or difficult to deal with, in a confidential, non-judgmental and peaceful setting Shelley is particularly interested in working with those who are experiencing depression, bereavement, high...
Bloomsbury
Antonella is a psychodynamic therapist offering short- and long-term therapy to adults She also sees couples facing issues within their relationship Since obtaining her Master’s degree in Psychodynamic Counselling and Psychotherapy, Antonella has worked in different organisational settings (charities, NHS and university counselling services) helping people from...
Bloomsbury
Contact Us
One Therapy London
20 Great Portland Street
London W1W 8QR
0333 207 9330
© 2006-2024 One Therapy Limited
Company number: 11926181
